Inov-8 F-Lite™ 245 Blue/Multi UK 12 (US Men's 13) M Review
The Inov-8 F-Lite™ 245 is engineered specifically for those who demand performance without compromising comfort. As a lightweight and flexible training shoe, it incorporates innovative technology designed to support your workout routine effectively. Whether you're hitting the gym or tackling a mixed workout regime, these shoes promise to deliver both stability and durability.
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Features
- Met-Cradle technology for mid-foot lockdown
- Lightweight design enhancing flexibility
- Drop: 3mm for quick movements
- Footbed: 3mm for cushioning
- Midsole Stack: 9mm / 6mm for stability and comfort
- Fabric Type: 100% Polyester
- Sole Material: Rubber for superior grip
- Outer Material: Synthetic for durability
Pros
- Exceptional support with Met-Cradle technology
- Lightweight construction enhances agility
- Versatile use for various training styles
- Easy to maintain – machine washable
- Good traction on multiple surfaces
Cons
- Limited color options may not appeal to everyone
- May require a break-in period for optimal comfort
- Not as cushioned for long-distance running
Comparison With Other Similar Products
| Feature | Inov-8 F-Lite™ 245 | Reebok Nano X1 | Nike Metcon 7 |
|---|---|---|---|
| Weight | Lightweight | Moderate | Moderate |
| Drop | 3mm | 4mm | 4mm |
| Midsole Stack | 9mm/6mm | 9mm/7mm | 8mm/5mm |
| Flexibility | High | Medium | Medium |
| Support Technology | Met-Cradle | Floatride Energy | Dual-density foam |
Detailed Review
Comfort: The Inov-8 F-Lite™ 245 truly shines in terms of comfort. With a 3mm drop and a responsive footbed, you can engage in high-impact workouts without feeling excessive strain on your feet. The lightweight fabric ensures breathability, making it ideal for intense sessions.
Stability: Thanks to its Met-Cradle technology, this shoe locks down the mid-foot effectively, allowing for secure movement during lateral drills or weight lifting. This feature greatly reduces the risk of injuries while providing the much-needed support for your arches.
Performance: When you’re pushing through your limits, the Inov-8 F-Lite™ 245 offers sufficient traction on different surfaces, from gym floors to outdoor terrain. Its rubber sole provides robust grip, ensuring that each step counts without slipping.
Versatility: You’ll find that these shoes are not just for one type of workout. They seamlessly transition from strength training to cardio, making them an excellent choice for any fitness enthusiast. However, they may not provide enough cushioning for long-distance runs.
Detailed Rating
| Category | Score | Description |
|---|---|---|
| Comfort | 4.5/5 | Lightweight and breathable, great for intensive workouts. |
| Stability | 4.7/5 | Secure mid-foot lockdown allows for effective movement. |
| Performance | 4.6/5 | Excellent traction on various surfaces; versatile usage. |
| Durability | 4.4/5 | High-quality materials ensure longevity even with regular use. |
User Reviews
I bought these for my boyfriend for working out. He loves the way they flex around his foot while doing any type of workout. They are not super tight or binding on his foot and we both really like the grey color. True size guide as well. Overall, a good quality workout shoe.
These shoes are so comfy and light, very flexible too, so it makes it easier to move around in them. I’ve always been a huge fan of inov-8 shoes, the style of these look very clean for even just wearing them for just about any occasion.
I love this show. After wearing them for a few weeks, I knew this was going to be “my shoe” for the foreseeable future. For the gym, wearing “out” with jeans and a tee, even for Pickleball. PBall on an outdoor court tears up the bottoms after 40-50 hours so now I only play in them when I want to be half a step quicker.I saw they went on sale for $60 and I bought 5 more pairs. Yeah, I’m that guy. Previously did the same thing with the Inov-8 Bare XF.
Very nice shoe but it runs a little small. I normally wear a 10 or 10.5 but I needed a 11 for this shoe. Also, the tongue is too thin. If you tighten the the laces for a more secure fit, the laces cut into the top of your foot.
I love these shoes. They are flexible, light, and seem to be holding up well. Plus they look great. I use them for strength training and conditioning workouts at the gym and in a garage gym. This shoes was exactly what I was looking and hoping for.
These shoes were perfect for my wide feet after no other shoes would work for CrossFit. They do run small so I had to order half size up.
I like these shoes a lot, I use them for weight lifting & cardio circuit training, i.e. push ups, squats, deadlifts, burpees, jumping rope, etc. The shoes are very light, not a lot of arch support but my feet don’t hurt at all after jumping rope in them. I probably wouldn’t recommend these for running, but they are great for cardio & circuit training.
I regularly walk 15 miles a day. These are incredibly comfortable.